We love neuro-fitness, here is why!
In a busy world, our biggest obstacle and opportunity is our physical body. Improved neurological fitness can lead to improved physical and mental health and a better quality of life! So what is Neurological fitness, glad you asked!
Neurological (Neuro) Fitness is derived from applied neuroscience and Polyvagal theory, which suggest that our nervous system can either potentiate or limit our range of behavior, and it significantly influences the way we experience the world around us.
It is the measure of the overall flexibility, balance and resilience of the nervous system and the ability of the nervous system to adapt to environmental changes and demands.
Neurological fitness fosters a performance mindset and expanded potential!
Benefits of Neurological Fitness include:
improved mood and emotional balance
increased creativity
reduced stress, anxiety and overwhelm (cortisol)
improved digestive functioning
better sleep and physical recovery, and
increased overall resilience.
How can I get started on a neurological fitness routine?
Click here to take the quiz.
Chat me to get our discount code for 5% of the Neurofit app and a complimentary assessment of your neurological fitness results and coaching package.
